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Athlete Netherlands

Paul Wooning

Since 2025, Paul Wooning has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:51:04 at Maastricht 2026, 478th of 546 men. That is 2:52 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:51:04
Maastricht 2026

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Paul Wooning lost 2:11 to the field.

The clock says 2:52 faster, but the races themselves got 5:03 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The longest gap between two races compared here, 328 days between Rotterdam 2025 and Amsterdam 2026, cost 6:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:51:04 PB
    478/546
    Beat 13%
    ↑ 241 days after Amsterdam 2026 4:27 better than the field Why ↓

    4:27 better than the field: 5:07 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:56:11
    528/570
    Beat 7%
    ↑ 328 days after Rotterdam 2025 6:38 worse than the field Why ↓

    6:38 behind the field: 2:15 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:53:56
    545/584
    Beat 7%

Personal bests, by station

4:36
Amsterdam 2026
3:17
Amsterdam 2026
4:39
Maastricht 2026
8:08
Maastricht 2026
5:02
Amsterdam 2026
3:20
Amsterdam 2026
8:25
Rotterdam 2025
8:27
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:36
50m Sled Push
3:47 3:17
50m Sled Pull
6:06 4:39
80m Burpee Broad Jump
9:11 8:08
1000m Row
5:25 5:02
200m Farmers Carry
3:34 3:20
100m Sandbag Lunges
16:19 8:25
Wall Balls
10:41 8:27