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Athlete Netherlands

Frederique Ros

Since 2025, Frederique Ros has raced HYROX twice, both in the women's Individual Open. 1:27:39 at Rotterdam 2025 is the fastest of 2, 59th of 203 women and ahead of 71% of the field.

Best finish, by category
Individual Open · Women
1:27:39
Rotterdam 2025

Progress against the field

From Rotterdam 2025 to Amsterdam 2026, the field gained 7:59 on Frederique Ros.

The clock says 3:02 slower, but the races themselves got 4:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:30:41
    118/288
    Beat 59%
    ↑ 328 days after Rotterdam 2025 7:59 worse than the field Why ↓

    7:59 behind the field: 3:02 slower on the clock, against 4:57 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:27:39 PB
    59/203
    Beat 71%

Personal bests, by station

4:56
Amsterdam 2026
1:41
Rotterdam 2025
5:16
Rotterdam 2025
4:43
Amsterdam 2026
5:16
Rotterdam 2025
1:53
Rotterdam 2025
3:49
Amsterdam 2026
5:30
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:56
50m Sled Push
2:02 1:41
50m Sled Pull
5:56 5:16
80m Burpee Broad Jump
5:55 4:43
1000m Row
5:19 5:16
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
4:06 3:49
Wall Balls
6:39 5:30