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Rotterdam / HYROX / Season 7 (2024/25)

Frederique Ros

NED W 25-29 n = 203
Finish · net time
1:27:39
−8:38 v median 1:36:17
Women
59/203
25-29
28/60
Field beaten
71%

The race, in three figures

Field beaten
60%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
32/203
Rank
Biggest loss
1000m SkiErg
+0:09
v median
131/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:08
    v median +0:20
    1000m SkiErg 5:16
    v median +0:09
  2. Block 02 7:17
    Running 2 5:36
    v median −0:03
    50m Sled Push 1:41
    v median −1:00
  3. Block 03 10:58
    Running 3 5:42
    v median −0:14
    50m Sled Pull 5:16
    v median −1:25
  4. Block 04 11:45
    Running 4 5:50
    v median −0:16
    80m Burpee Broad Jump 5:55
    v median −1:04
  5. Block 05 11:12
    Running 5 5:56
    v median −0:18
    1000m Row 5:16
    v median −0:06
  6. Block 06 7:34
    Running 6 5:41
    v median −0:19
    200m Farmers Carry 1:53
    v median −0:23
  7. Block 07 9:43
    Running 7 5:37
    v median −0:22
    100m Sandbag Lunges 4:06
    v median −0:57
  8. Block 08 11:26
    Running 8 5:56
    v median −0:43
    Wall Balls 5:30
    v median −0:34

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
1:03
0:11 0:52
B3 · 50m Sled Pull
1:28
0:17 1:11
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:49
0:31 0:18
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:24 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203