The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Frederique Ros crossed the line in 1:30:41: 118th of 288 women, faster than 59% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
The field ran 4:57 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:35v median +0:00
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Block 02 7:58Running 2 5:56v median +0:18
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Block 03 12:13Running 3 6:17v median +0:26
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Block 04 10:41Running 4 5:58v median +0:07
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Block 05 11:38Running 5 6:19v median +0:15
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Block 06 7:58Running 6 5:52v median −0:02
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Block 07 9:42Running 7 5:53v median +0:01
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Block 08 13:05Running 8 6:26v median −0:15
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.