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Athlete Netherlands

Aaron Friebel

Aaron Friebel has raced HYROX twice since 2025, both in the men's Individual Open. 1:20:08 at Amsterdam 2026 is the fastest of 2, 234th of 608 men and ahead of 62% of the field. On the clock, that is 12:57 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:20:08
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Amsterdam 2026, Aaron Friebel pulled 8:34 ahead of the field.

Over the same races everyone got 4:23 quicker, so 12:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:20:08 PB
    234/608
    Beat 62%
    ↑ 328 days after Rotterdam 2025 8:34 better than the field Why ↓

    8:34 better than the field: 12:57 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:33:05
    416/600
    Beat 31%

Personal bests, by station

4:08
Amsterdam 2026
2:30
Amsterdam 2026
4:57
Amsterdam 2026
4:47
Amsterdam 2026
4:20
Amsterdam 2026
2:24
Amsterdam 2026
5:16
Amsterdam 2026
5:37
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
2:44 2:30
50m Sled Pull
5:36 4:57
80m Burpee Broad Jump
6:33 4:47
1000m Row
4:34 4:20
200m Farmers Carry
2:29 2:24
100m Sandbag Lunges
6:20 5:16
Wall Balls
7:59 5:37