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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Aaron Friebel

NED M 16-24 n = 608
Finish · net time
1:20:08
−3:48 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
234/608
16-24
24/74
Field beaten
62%

The race, in three figures

Field beaten
54%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:13
v median
149/608
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
481/608
Rank

The race, in words

Aaron Friebel finished 234th of 608 men in the Open division at Amsterdam 2026, in 1:20:08, faster than 62% of the field.

Nowhere gained more than the wall balls: 1:13 on the median.

The field ran 4:23 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:31
    v median −0:22
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 7:20
    Running 2 4:50
    v median +0:02
    50m Sled Push 2:30
    v median −0:19
  3. Block 03 10:05
    Running 3 5:08
    v median +0:02
    50m Sled Pull 4:57
    v median +0:15
  4. Block 04 9:38
    Running 4 4:51
    v median −0:15
    80m Burpee Broad Jump 4:47
    v median −0:36
  5. Block 05 9:43
    Running 5 5:23
    v median +0:06
    1000m Row 4:20
    v median −0:25
  6. Block 06 7:52
    Running 6 5:28
    v median +0:16
    200m Farmers Carry 2:24
    v median +0:23
  7. Block 07 10:39
    Running 7 5:23
    v median +0:16
    100m Sandbag Lunges 5:16
    v median +0:10
  8. Block 08 11:13
    Running 8 5:36
    v median −0:21
    Wall Balls 5:37
    v median −1:13

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:21
0:51 0:30
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 22
Other races by Aaron Friebel
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608