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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Aaron Friebel

NED M 16-24 n = 600
Finish · net time
1:33:05
+6:21 v median 1:26:44
Men
416/600
16-24
69/98
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
1000m Row
−0:10
v median
180/600
Rank
Biggest loss
Wall Balls
+2:04
v median
532/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:18
    v median +0:10
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:40
    Running 2 4:56
    v median +0:06
    50m Sled Push 2:44
    v median −0:05
  3. Block 03 11:04
    Running 3 5:28
    v median +0:16
    50m Sled Pull 5:36
    v median +0:31
  4. Block 04 11:53
    Running 4 5:20
    v median +0:03
    80m Burpee Broad Jump 6:33
    v median +0:48
  5. Block 05 10:05
    Running 5 5:31
    v median +0:02
    1000m Row 4:34
    v median −0:10
  6. Block 06 7:52
    Running 6 5:23
    v median +0:04
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 11:55
    Running 7 5:35
    v median +0:16
    100m Sandbag Lunges 6:20
    v median +1:15
  8. Block 08 15:41
    Running 8 7:42
    v median +1:43
    Wall Balls 7:59
    v median +2:04

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
1:43
0:58 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600