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Athlete Netherlands

Frank Van Der Zande

Since 2024, Frank Van Der Zande has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:29:00 at Amsterdam 2026 is the fastest of 2 in the men's Individual Open, 385th of 608 men. That is 3:35 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:29:00
Amsterdam 2026
Doubles Open · Men
1:27:09
Rotterdam 2025

Progress against the field

Between Amsterdam 2024 and Amsterdam 2026, Frank Van Der Zande lost 0:37 to the field.

Over the same races everyone got 4:12 quicker, so 3:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:29:00 PB
    385/608
    Beat 37%
    ↑ 468 days after Amsterdam 2024 0:37 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock, yet the race was 4:12 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:27:09 PB
    636/733
    Beat 13%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:32:35
    1038/1539
    Beat 33%

Personal bests, by station

4:18
Amsterdam 2026
1:48
Rotterdam 2025
3:34
Rotterdam 2025
3:31
Rotterdam 2025
4:34
Rotterdam 2025
1:34
Rotterdam 2025
3:47
Rotterdam 2025
4:11
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:18
50m Sled Push
2:50 2:48
50m Sled Pull
5:31 5:26
80m Burpee Broad Jump
6:50 5:45
1000m Row
5:27 4:46
200m Farmers Carry
2:26 2:03
100m Sandbag Lunges
5:59 5:10
Wall Balls
10:08 7:34