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Athlete Netherlands

Sebastian Owusu

Sebastian Owusu has raced HYROX twice since 2024, both in the men's Individual Open. 1:33:04 at Amsterdam 2026 is the fastest of 2, 451st of 608 men. That is 17:12 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:33:04
Amsterdam 2026

Progress against the field

Between Amsterdam 2024 and Amsterdam 2026, Sebastian Owusu pulled 13:00 ahead of the field.

The clock says 17:12 faster, but the races themselves got 4:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:33:04 PB
    451/608
    Beat 26%
    ↑ 468 days after Amsterdam 2024 13:00 better than the field Why ↓

    17:12 faster on the clock, and the race was 4:12 faster for everyone, so 13:00 of it was this athlete.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:50:16
    1416/1539
    Beat 8%

Personal bests, by station

4:40
Amsterdam 2026
3:00
Amsterdam 2024
7:15
Amsterdam 2024
8:13
Amsterdam 2026
5:14
Amsterdam 2026
1:54
Amsterdam 2026
5:47
Amsterdam 2026
8:26
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:40
50m Sled Push
4:04 3:00
50m Sled Pull
7:33 7:15
80m Burpee Broad Jump
10:12 8:13
1000m Row
5:26 5:14
200m Farmers Carry
2:24 1:54
100m Sandbag Lunges
6:29 5:47
Wall Balls
11:38 8:26