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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Sebastian Owusu

NED M 35-39 n = 1539
Finish · net time
1:50:16
+24:36 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1416/1539
35-39
265/74
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
1349/1539
Rank
Biggest loss
Wall Balls
+5:24
v median
1495/1539
Rank

The race, in words

Sebastian Owusu finished 1,416th of 1,539 men in the Open division at Amsterdam 2024, in 1:50:16.

On the wall balls the field had the edge, by 5:24.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:29
    v median +2:17
    1000m SkiErg 4:48
    v median +0:22
  2. Block 02 8:38
    Running 2 5:38
    v median −0:22
    50m Sled Push 3:00
    v median +0:33
  3. Block 03 12:57
    Running 3 5:42
    v median −0:45
    50m Sled Pull 7:15
    v median +3:00
  4. Block 04 16:08
    Running 4 5:56
    v median −0:38
    80m Burpee Broad Jump 10:12
    v median +4:37
  5. Block 05 12:11
    Running 5 6:45
    v median −0:11
    1000m Row 5:26
    v median +0:39
  6. Block 06 9:03
    Running 6 6:39
    v median −0:02
    200m Farmers Carry 2:24
    v median +0:26
  7. Block 07 13:07
    Running 7 6:38
    v median −0:05
    100m Sandbag Lunges 6:29
    v median +1:32
  8. Block 08 19:26
    Running 8 7:48
    v median −0:18
    Wall Balls 11:38
    v median +5:24

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
1:27
1:15 0:12
B7 · 100m Sandbag Lunges
1:58
1:13 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 41
Other races by Sebastian Owusu
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539