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Athlete Netherlands

Iris Smit

Since 2025, Iris Smit has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:31:11 at Amsterdam 2026, 134th of 287 women, faster than 53% of the field. That is 3:04 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:31:11
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Iris Smit lost 4:00 to the field.

The clock says 0:26 slower, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:34:41
    282/577
    Beat 51%
    ↑ 241 days after Amsterdam 2026 1:36 worse than the field Why ↓

    3:30 slower on the clock in a race that was 1:54 slower for everyone: 1:36 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:11 PB
    134/287
    Beat 53%
    ↑ 40 days after Gent 2025 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 2:43 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:32:29
    477/1009
    Beat 53%
    ↑ 288 days after Rotterdam 2025 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 2:45 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:34:15
    212/411
    Beat 48%

Personal bests, by station

5:07
Rotterdam 2025
2:38
Rotterdam 2025
5:12
Maastricht 2026
5:06
Maastricht 2026
5:03
Rotterdam 2025
1:57
Gent 2025
3:13
Gent 2025
5:50
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:07
50m Sled Push
3:05 2:38
50m Sled Pull
7:00 5:12
80m Burpee Broad Jump
5:48 5:06
1000m Row
5:29 5:03
200m Farmers Carry
2:14 1:57
100m Sandbag Lunges
4:04 3:13
Wall Balls
6:40 5:50