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Athlete Netherlands

Femke Derks

Femke Derks has raced HYROX 3 times since 2024, all in the women's Individual Open. The fastest of 3 is 1:34:47 at Rotterdam 2024, 305th of 585 women.

Best finish, by category
Individual Open · Women
1:34:47
Rotterdam 2024

Progress against the field

From Rotterdam 2024 to Amsterdam 2026, the field gained 9:57 on Femke Derks.

Over the same races everyone got 8:31 quicker, so 1:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Amsterdam 2026

The longest gap between two races compared here, 364 days between Rotterdam 2024 and Belgium 2025, cost 11:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:36:13
    709/1122
    Beat 37%
    ↑ 291 days after Belgium 2025 1:48 better than the field Why ↓

    1:48 better than the field: 6:28 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:42:41
    558/765
    Beat 27%
    ↑ 364 days after Rotterdam 2024 11:45 worse than the field Why ↓

    11:45 behind the field: 7:54 slower on the clock, against 3:51 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:34:47 PB
    305/585
    Beat 48%

Personal bests, by station

5:07
Belgium 2025
1:53
Belgium 2025
4:34
Rotterdam 2024
5:12
Rotterdam 2024
5:06
Rotterdam 2024
1:53
Rotterdam 2024
3:55
Rotterdam 2024
4:09
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:49 5:07
50m Sled Push
2:32 1:53
50m Sled Pull
4:57 4:34
80m Burpee Broad Jump
6:40 5:12
1000m Row
5:12 5:06
200m Farmers Carry
2:03 1:53
100m Sandbag Lunges
4:58 3:55
Wall Balls
7:21 4:09