The race, in three figures
The race, in words
Femke Derks finished 305th of 585 women in the Open division at Rotterdam 2024, in 1:34:47.
A station race more than a running one: 78% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the burpee broad jumps: 1:21 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Femke Derks's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:12Running 1 7:23v median +1:25
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Block 02 9:28Running 2 6:57v median +1:16
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Block 03 11:21Running 3 6:47v median +0:45
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Block 04 11:51Running 4 6:39v median +0:34
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Block 05 11:59Running 5 6:53v median +0:37
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Block 06 8:38Running 6 6:45v median +0:34
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Block 07 10:30Running 7 6:35v median +0:26
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Block 08 10:54Running 8 6:45v median +0:08
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.