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Athlete Netherlands

Menno Bax

Menno Bax has raced HYROX 8 times since 2023, in 2 categories, most often the men's Doubles Open (6). 1:15:17 at Amsterdam 2026 is the fastest of 6 in the men's Doubles Open, 190th of 344 men's teams.

Best finish, by category
Doubles Open · Men
1:15:17
Amsterdam 2026
Individual Open · Men
1:30:04
Berlin 2025

Progress against the field

Menno Bax and Markhans Van Tongeren have gained 4:24 on the field from Maastricht European Championships 2023 to Amsterdam 2023.

The clock says 7:59 faster, but the races themselves got 3:35 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Amsterdam 2023

The biggest step was Rotterdam 2023 → Amsterdam 2023: 2:26 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Markhans Van Tongeren, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:15:17 PB
    190/344
    Beat 45%
    ↑ 655 days after Rotterdam 2024, with Benno Lokhorst 6:15 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock, yet the race was 8:19 faster for everyone, so 6:15 was lost on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:30:04 PB
    601/748
    Beat 20%
    ↑ 218 days after Amsterdam 2024 6:58 better than the field Why ↓

    6:58 better than the field: 11:36 faster on the clock, against 4:38 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:22:14
    543/733
    Beat 26%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:41:40
    1314/1539
    Beat 15%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:17:21
    354/722
    Beat 51%
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:17:56
    199/411
    Beat 52%
    ↑ 168 days after Rotterdam 2023, with Markhans Van Tongeren 2:26 better than the field Why ↓

    3:52 faster on the clock, and the race was 1:26 faster for everyone, so 2:26 of it was this pair.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:21:48
    163/249
    Beat 35%
    ↑ 119 days after Maastricht European Championships 2023, with Markhans Van Tongeren 1:58 better than the field Why ↓

    4:07 faster on the clock, and the race was 2:09 faster for everyone, so 1:58 of it was this pair.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:25:55
    154/185
    Beat 17%

Personal bests, by station

4:02
Amsterdam 2026
1:29
Maastricht European Championships 2023
2:40
Maastricht European Championships 2023
3:17
Amsterdam 2023
4:27
Rotterdam 2025
1:35
Rotterdam 2025
3:40
Amsterdam 2026
3:40
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:02
50m Sled Push
3:23 1:29
50m Sled Pull
6:02 2:40
80m Burpee Broad Jump
9:33 3:17
1000m Row
5:24 4:27
200m Farmers Carry
3:10 1:35
100m Sandbag Lunges
6:03 3:40
Wall Balls
7:19 3:40