Skip to content
Athlete Netherlands

Ziona Paal

Ziona Paal has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:23:06 at Amsterdam 2026, 114th of 307 women's teams, faster than 63% of the field. On the clock, that is 15:01 faster than the first of them, at Gent 2025, both times with Janesta Paal.

Best finish, by category
Doubles Open · Women
1:23:06
Amsterdam 2026

Progress against the field

From Gent 2025 to Amsterdam 2026, Ziona Paal and Janesta Paal got 12:45 faster than the field.

The clock says 15:01 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:23:06 PB
    114/307
    Beat 63%
    ↑ 40 days after Gent 2025, with Janesta Paal 12:45 better than the field Why ↓

    12:45 better than the field: 15:01 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    1:38:07
    721/882
    Beat 18%

Personal bests, by station

4:36
Amsterdam 2026
1:39
Amsterdam 2026
4:06
Amsterdam 2026
3:33
Amsterdam 2026
5:02
Amsterdam 2026
1:46
Amsterdam 2026
3:22
Amsterdam 2026
4:33
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
1:51 1:39
50m Sled Pull
4:16 4:06
80m Burpee Broad Jump
4:35 3:33
1000m Row
5:28 5:02
200m Farmers Carry
2:12 1:46
100m Sandbag Lunges
3:31 3:22
Wall Balls
4:37 4:33