Ziona Paal & Janesta Paal — Amsterdam

The race, in three figures

Field beaten

62%

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

59/307

Rank

Biggest loss

Wall Balls

+0:08

v median

182/307

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:25

88/307
v median −0:27

1000m SkiErg 4:36

126/307
v median −0:03
Block 02 7:15

Running 2 5:36

102/307
v median −0:16

50m Sled Push 1:39

68/307
v median −0:10
Block 03 10:00

Running 3 5:54

116/307
v median −0:12

50m Sled Pull 4:06

132/307
v median −0:10
Block 04 9:28

Running 4 5:55

103/307
v median −0:14

80m Burpee Broad Jump 3:33

59/307
v median −0:35
Block 05 11:10

Running 5 6:08

121/307
v median −0:07

1000m Row 5:02

132/307
v median −0:04
Block 06 8:03

Running 6 6:17

157/307
v median +0:01

200m Farmers Carry 1:46

95/307
v median −0:07
Block 07 9:43

Running 7 6:21

172/307
v median +0:06

100m Sandbag Lunges 3:22

112/307
v median −0:13
Block 08 11:08

Running 8 6:35

119/307
v median −0:16

Wall Balls 4:33

182/307
v median +0:08

Where the race went

Run total: 47:07
Stations: 28:37
Roxzone: 7:27
Best run lap: 5:36

Gent

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg

0:56

0:06 0:50

B2 · 50m Sled Push

0:26

0:02 0:24

B3 · 50m Sled Pull

0:47

0:03 0:44

B4 · 80m Burpee Broad Jump

0:51

0:23 0:28

B5 · 1000m Row

1:06

0:42 0:24

B6 · 200m Farmers Carry

1:36

1:10 0:26

B7 · 100m Sandbag Lunges

1:44

1:15 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:28 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1236

Measured against

Women · n = 307