The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2026, Ziona Paal & Janesta Paal crossed the line in 1:23:06: 114th of 307 women's teams, faster than 63% of the field.
The burpee broad jumps were the standout, 0:35 quicker than the median and 59th of 307. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:25v median −0:27
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Block 02 7:15Running 2 5:36v median −0:16
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Block 03 10:00Running 3 5:54v median −0:12
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Block 04 9:28Running 4 5:55v median −0:14
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Block 05 11:10Running 5 6:08v median −0:07
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Block 06 8:03Running 6 6:17v median +0:01
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Block 07 9:43Running 7 6:21v median +0:06
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Block 08 11:08Running 8 6:35v median −0:16
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.