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Athlete Netherlands

Tessa Ten Houten

Since 2023, Tessa Ten Houten has raced HYROX 9 times across 2 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:26:22 at Rotterdam 2024, 163rd of 585 women, faster than 72% of the field. That is 13:33 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Women
1:26:22
Rotterdam 2024
Doubles Open · Women
1:23:37
Amsterdam 2026

Progress against the field

Tessa Ten Houten has dropped 11:06 behind the field from Maastricht European Championships 2023 to Utrecht 2025.

Over the same races everyone got 13:50 quicker, so 2:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Utrecht 2025

The longest gap between two races compared here, 274 days between Rotterdam 2025 and Utrecht 2025, cost 6:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:23:37 PB
    128/297
    Beat 57%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:37:11
    121/254
    Beat 52%
    ↑ 274 days after Rotterdam 2025 6:34 worse than the field Why ↓

    4:41 slower on the clock in a race that was 1:53 faster for everyone: 6:34 lost to the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:24:16
    317/578
    Beat 45%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:32:30
    87/203
    Beat 57%
    ↑ 140 days after Amsterdam 2024 5:08 worse than the field Why ↓

    2:19 slower on the clock in a race that was 2:49 faster for everyone: 5:08 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:30:11
    263/678
    Beat 61%
    ↑ 187 days after Rotterdam 2024 5:31 worse than the field Why ↓

    3:49 slower on the clock in a race that was 1:42 faster for everyone: 5:31 lost to the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:26:22 PB
    163/585
    Beat 72%
    ↑ 154 days after Amsterdam 2023 4:07 better than the field Why ↓

    4:07 better than the field: 9:20 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:35:42
    203/394
    Beat 49%
    ↑ 168 days after Rotterdam 2023 1:35 better than the field Why ↓

    3:27 faster on the clock, and the race was 1:52 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  8. Rotterdam
    20 May 2023
    Individual Open · Women
    1:39:09
    156/290
    Beat 46%
    ↑ 119 days after Maastricht European Championships 2023 0:25 better than the field Why ↓

    0:46 faster on the clock, and the race was 0:21 faster for everyone, so 0:25 of it was this athlete.

    Compare these two →
  9. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:39:55
    200/258
    Beat 23%

Personal bests, by station

4:49
Amsterdam 2026
1:52
Amsterdam 2026
3:53
Barcelona 2025
4:03
Barcelona 2025
5:00
Amsterdam 2026
1:56
Amsterdam 2024
2:53
Amsterdam 2026
3:04
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:47 4:49
50m Sled Push
3:37 1:52
50m Sled Pull
7:16 3:53
80m Burpee Broad Jump
8:44 4:03
1000m Row
6:21 5:00
200m Farmers Carry
2:20 1:56
100m Sandbag Lunges
5:26 2:53
Wall Balls
6:23 3:04