The race, in three figures
The race, in words
1:35:42 at Amsterdam 2023 put Tessa Ten Houten 203rd of 394 women in the Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled pull, 0:56 behind the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 3:57v median −0:18
-
Block 02 9:08Running 2 5:57v median −0:13
-
Block 03 14:00Running 3 6:55v median +0:27
-
Block 04 13:23Running 4 6:49v median +0:22
-
Block 05 11:54Running 5 6:15v median −0:20
-
Block 06 8:26Running 6 6:22v median −0:06
-
Block 07 10:41Running 7 6:26v median −0:03
-
Block 08 12:11Running 8 7:16v median −0:08
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.