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Athlete Netherlands

Merel Sas

Since 2022, Merel Sas has raced HYROX 8 times at 7 events across 6 categories, the mixed Relay and the women's Individual Open twice each. The fastest of 2 in the women's Individual Open is 1:22:01 at Amsterdam 2022, 47th of 218 women, faster than 78% of the field.

Best finish, by category
Individual Open · Women
1:22:01
Amsterdam 2022
Individual Pro · Women
1:43:57
Utrecht 2025
Doubles Open · Mixed
1:08:42
Rotterdam 2025
Doubles Open · Women
1:17:29
Amsterdam 2023

Every race

8 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Relay · Women
    1:03:23
    4/63
    Beat 94%
  2. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:04:39
    10/40
    Beat 75%
  3. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:43:57 PB
    50/67
    Beat 25%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:08:42 PB
    51/707
    Beat 93%
  5. Amsterdam
    10 Oct 2024
    Relay · Mixed
    1:01:18
    3/19
    Beat 84%
  6. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:28:54
    125/314
    Beat 60%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:17:29 PB
    56/319
    Beat 82%
  8. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:22:01 PB
    47/218
    Beat 78%

Personal bests, by station

1000m SkiErg
3:56
Rotterdam 2025
50m Sled Push
1:38
Rotterdam 2025
50m Sled Pull
3:03
Rotterdam 2025
80m Burpee Broad Jump
3:02
Rotterdam 2025
1000m Row
4:12
Rotterdam 2025
200m Farmers Carry
1:30
Rotterdam 2025
100m Sandbag Lunges
3:20
Rotterdam 2025
Wall Balls
3:32
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:53
50m Sled Push
3:01 2:11
50m Sled Pull
5:10 4:41
80m Burpee Broad Jump
6:10 4:01
1000m Row
5:17 4:55
200m Farmers Carry
1:53 1:48
100m Sandbag Lunges
5:57 5:35
Wall Balls
7:07 5:42