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Athlete Belgium

Lissa Van Brande

Since 2025, Lissa Van Brande has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:12:39 at Valencia 2026, 2nd of 37 in the 30–34 age group. On the clock, that is 15:44 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:12:39
Valencia 2026
Doubles Open · Mixed
1:09:39
Belgium 2025

Progress against the field

Lissa Van Brande has dropped 1:19 behind the field from Rotterdam 2025 to Gent 2025.

The clock says 3:50 faster, but the races themselves got 5:09 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Gent 2025

204 days between Rotterdam 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 5:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:12:39 PB
    11/190
    Beat 94%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:23
    127/506
    Beat 75%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:24:33
    260/1009
    Beat 74%
    ↑ 84 days after Maastricht 2025 7:14 worse than the field Why ↓

    7:14 behind the field: 2:59 slower on the clock, against 4:15 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:21:34
    96/590
    Beat 84%
    ↑ 204 days after Rotterdam 2025 5:55 better than the field Why ↓

    6:49 faster on the clock, and the race was 0:54 faster for everyone, so 5:55 of it was this athlete.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:09:39 PB
    91/722
    Beat 87%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:28:23
    63/203
    Beat 69%

Personal bests, by station

4:03
Amsterdam 2026
1:42
Belgium 2025
3:00
Amsterdam 2026
2:23
Amsterdam 2026
4:15
Belgium 2025
1:32
Amsterdam 2026
2:54
Amsterdam 2026
3:35
Belgium 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:03
50m Sled Push
2:54 1:42
50m Sled Pull
6:31 3:00
80m Burpee Broad Jump
4:09 2:23
1000m Row
5:02 4:15
200m Farmers Carry
2:27 1:32
100m Sandbag Lunges
3:38 2:54
Wall Balls
5:47 3:35