The race, in three figures
The race, in words
1:12:39 at Valencia 2026 put Lissa Van Brande on the age-group podium: 2nd of 37 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. Time in the roxzone, 5:23, was faster than 91% of the field.
The fastest of 4 finishes in the Open division for Lissa Van Brande.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:29v median −0:27
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Block 02 7:02Running 2 4:36v median −0:56
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Block 03 8:57Running 3 4:46v median −0:58
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Block 04 8:46Running 4 4:44v median −1:04
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Block 05 9:42Running 5 4:56v median −1:02
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Block 06 7:04Running 6 4:46v median −1:06
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Block 07 7:58Running 7 4:45v median −1:07
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Block 08 9:42Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women who finished.