Skip to content
Athlete Netherlands

Tessa Kok

Since 2024, Tessa Kok has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:26:17 at Amsterdam 2024 is the fastest of 2 in the women's Individual Open, 113th of 408 women and ahead of 72% of the field. On the clock, that is 16:27 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:26:17
Amsterdam 2024
Doubles Open · Mixed
1:21:20
Amsterdam 2026
Individual Pro · Women
1:23:02
Rotterdam 2025

Progress against the field

Tessa Kok has gained 14:45 on the field from Rotterdam 2024 to Amsterdam 2024.

Over the same races everyone got 1:42 quicker, so 16:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:20 PB
    291/506
    Beat 43%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    DNF
    —
  3. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:23:02 PB
    25/77
    Beat 68%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:26:17 PB
    113/408
    Beat 72%
    ↑ 187 days after Rotterdam 2024 14:45 better than the field Why ↓

    14:45 better than the field: 16:27 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:42:44
    412/585
    Beat 30%

Personal bests, by station

4:28
Amsterdam 2026
1:40
Amsterdam 2024
3:26
Amsterdam 2026
3:19
Amsterdam 2026
4:38
Amsterdam 2026
1:35
Amsterdam 2024
3:37
Amsterdam 2026
4:14
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:05
50m Sled Push
3:30 1:40
50m Sled Pull
4:47 3:40
80m Burpee Broad Jump
5:37 5:26
1000m Row
6:42 5:41
200m Farmers Carry
1:58 1:35
100m Sandbag Lunges
4:05 3:51
Wall Balls
5:40 4:14