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Athlete Lebanon

Nour El Roz

Nour El Roz has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:39:51 at Amsterdam 2026 is the fastest of 2, 467th of 506 mixed teams. On the clock, that is 7:39 faster than the first of them, at Seoul 2025, both times with Nawaf Alqattan Alfawaz.

Best finish, by category
Doubles Open · Mixed
1:39:51
Amsterdam 2026

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:39:51 PB
    467/506
    Beat 8%
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:47:30
    352/378
    Beat 7%

Personal bests, by station

4:23
Seoul 2025
2:07
Seoul 2025
4:42
Amsterdam 2026
3:53
Amsterdam 2026
4:32
Seoul 2025
1:47
Amsterdam 2026
6:02
Seoul 2025
6:30
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:23
50m Sled Push
2:55 2:07
50m Sled Pull
4:46 4:42
80m Burpee Broad Jump
4:49 3:53
1000m Row
4:56 4:32
200m Farmers Carry
2:04 1:47
100m Sandbag Lunges
6:10 6:02
Wall Balls
6:37 6:30