The race, in three figures
The race, in words
Nawaf Alqattan Alfawaz & Nour El Roz finished 467th of 506 mixed teams in the Doubles Open division at Amsterdam 2026, in 1:39:51.
The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Amsterdam gave the field time back: about 2:06 faster than the average race this season, by 1,117 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:52v median +0:30
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Block 02 10:04Running 2 7:09v median +1:50
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Block 03 12:03Running 3 7:21v median +1:49
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Block 04 11:22Running 4 7:29v median +1:57
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Block 05 12:22Running 5 7:26v median +1:44
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Block 06 9:22Running 6 7:35v median +1:57
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Block 07 13:17Running 7 7:07v median +1:28
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Block 08 14:21Running 8 7:51v median +1:45
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 504
A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.