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Athlete Netherlands

Sophie Van Der Vlies

Sophie Van Der Vlies has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:12:54 at Utrecht 2025, a top-10% finish: 15th of 619 women. That is 6:28 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:12:54
Utrecht 2025
Doubles Open · Women
1:05:26
Amsterdam 2026
Doubles Open · Mixed
1:06:44
Heerenveen 2025

Progress against the field

From Rotterdam 2025 to Utrecht 2025, Sophie Van Der Vlies got 4:35 faster than the field.

Over the same races everyone got 1:53 quicker, so 6:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:05:26 PB
    8/1030
    Beat 99%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:12:54 PB
    15/619
    Beat 98%
    ↑ 274 days after Rotterdam 2025 4:35 better than the field Why ↓

    4:35 better than the field: 6:28 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:06:44 PB
    24/492
    Beat 95%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:19:22
    56/506
    Beat 89%

Personal bests, by station

3:45
Heerenveen 2025
1:41
Rotterdam 2025
3:17
Heerenveen 2025
3:11
Heerenveen 2025
4:30
Heerenveen 2025
1:32
Amsterdam 2026
3:02
Heerenveen 2025
3:45
Heerenveen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:36 4:29
50m Sled Push
2:10 1:41
50m Sled Pull
4:39 4:04
80m Burpee Broad Jump
6:12 4:49
1000m Row
4:57 4:53
200m Farmers Carry
2:00 1:52
100m Sandbag Lunges
3:48 3:21
Wall Balls
5:38 4:28