The race, in three figures
The race, in words
1:19:22 at Rotterdam 2025 put Sophie Van Der Vlies 56th of 506 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:58v median −0:57
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Block 02 6:20Running 2 4:39v median −0:59
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Block 03 9:40Running 3 5:01v median −0:54
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Block 04 11:19Running 4 5:07v median −0:50
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Block 05 10:38Running 5 5:41v median −0:27
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Block 06 7:00Running 6 5:08v median −0:50
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Block 07 8:56Running 7 5:08v median −0:48
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Block 08 10:06Running 8 5:38v median −0:58
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.