Skip to content
Athlete Netherlands

Lantijn De Graaf

Lantijn De Graaf has raced HYROX 6 times since 2023, in 2 categories, most often the women's Doubles Open (5). 1:32:15 at Rotterdam 2024 is the fastest of 5 in the women's Doubles Open, 327th of 564 women's teams.

Best finish, by category
Doubles Open · Women
1:32:15
Rotterdam 2024

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 6:02 on Lantijn De Graaf and Suzanne Knaap.

Over the same races everyone got 5:44 quicker, so 0:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 13:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:34:54
    853/1030
    Beat 17%
    ↑ 54 days after Utrecht 2025, with Suzanne Knaap 7:48 better than the field Why ↓

    12:20 faster on the clock, and the race was 4:32 faster for everyone, so 7:48 of it was this pair.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:47:14
    266/294
    Beat 10%
    ↑ 203 days after Heerenveen 2025, with Suzanne Knaap 13:50 worse than the field Why ↓

    13:50 behind the field: 12:38 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:34:36
    230/292
    Beat 21%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:32:15 PB
    327/564
    Beat 42%
  5. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:35:21
    176/219
    Beat 20%
  6. Amsterdam
    4 Nov 2023
    Relay · Women
    1:23:39
    6/19
    Beat 68%

Personal bests, by station

4:59
Amsterdam 2026
1:32
Rotterdam 2024
4:00
Rotterdam 2024
4:37
Rotterdam 2024
5:35
Heerenveen 2025
2:09
Rotterdam 2024
3:56
Rotterdam 2024
3:11
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:33 4:59
50m Sled Push
2:43 1:32
50m Sled Pull
8:29 4:00
80m Burpee Broad Jump
7:10 4:37
1000m Row
6:03 5:35
200m Farmers Carry
2:34 2:09
100m Sandbag Lunges
4:57 3:56
Wall Balls
5:01 3:11