The race, in three figures
The race, in words
1:34:36 at Heerenveen 2025 put Lantijn De Graaf & Suzanne Knaap 230th of 292 women's teams in the Doubles Open division.
Legs and stations told different stories: 33% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:34v median +0:12
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Block 02 7:20Running 2 5:40v median +0:08
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Block 03 10:00Running 3 5:59v median +0:10
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Block 04 13:14Running 4 6:04v median +0:12
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Block 05 12:12Running 5 6:37v median +0:35
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Block 06 8:37Running 6 6:12v median +0:17
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Block 07 10:40Running 7 6:28v median +0:26
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Block 08 11:36Running 8 6:53v median +0:26
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.