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Athlete Netherlands

Suzanne Knaap

Since 2023, Suzanne Knaap has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (6). 1:34:36 at Heerenveen 2025 is the fastest of 6 in the women's Doubles Open, 230th of 292 women's teams.

Best finish, by category
Doubles Open · Women
1:34:36
Heerenveen 2025

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Suzanne Knaap and Lantijn De Graaf lost 6:02 to the field.

The clock says 0:18 slower, but the races themselves got 5:44 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 13:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:34:54
    853/1030
    Beat 17%
    ↑ 54 days after Utrecht 2025, with Lantijn De Graaf 7:48 better than the field Why ↓

    7:48 better than the field: 12:20 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:47:14
    266/294
    Beat 10%
    ↑ 203 days after Heerenveen 2025, with Lantijn De Graaf 13:50 worse than the field Why ↓

    12:38 slower on the clock in a race that was 1:12 faster for everyone: 13:50 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:34:36 PB
    230/292
    Beat 21%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:34:43
    419/514
    Beat 19%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:36:00
    485/657
    Beat 26%
  6. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:35:21
    176/219
    Beat 20%
  7. Amsterdam
    4 Nov 2023
    Relay · Women
    1:23:39
    6/19
    Beat 68%

Personal bests, by station

4:52
Malaga 2025
1:26
Malaga 2025
3:57
Malaga 2025
5:32
Maastricht 2024
5:30
Amsterdam 2024
2:09
Amsterdam 2024
4:02
Malaga 2025
3:26
Maastricht 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:33 4:52
50m Sled Push
2:43 1:26
50m Sled Pull
8:29 3:57
80m Burpee Broad Jump
7:10 5:32
1000m Row
6:03 5:30
200m Farmers Carry
2:34 2:09
100m Sandbag Lunges
4:57 4:02
Wall Balls
5:06 3:26