The race, in three figures
The race, in words
1:05:30 at Amsterdam 2026 put Myron Koops & Mijke van Haastrecht & Niels Wennemars & Enzo Knol 17th of 68 mixed teams in the Relay division, ahead of 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. The sandbag lunges cost the most time: 0:35 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:09v median +0:35
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Block 02 5:38Running 2 3:47v median −0:35
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Block 03 6:08Running 3 3:15v median −0:54
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Block 04 7:56Running 4 4:43v median +0:25
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Block 05 8:35Running 5 3:48v median −0:46
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Block 06 6:56Running 6 5:21v median +0:40
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Block 07 8:19Running 7 3:56v median −0:31
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Block 08 7:46Running 8 3:46v median −1:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 68
A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.