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Athlete Germany

Thorben Sindermann

Thorben Sindermann has raced HYROX 11 times at 10 events since 2022, in 4 categories, most often the men's Doubles Open (5). The fastest of 4 in the men's Individual Open is 59:32 at Hamburg 2025, first of 409 men. On the age-group podium twice.

Best finish, by category
Individual Open · Men
59:32
Hamburg 2025
Doubles Open · Men
55:09
Vienna 2025
Doubles Pro · Men
57:27
Hamburg 2026
Individual Pro · Men
1:09:06
St. Gallen 2026

Progress against the field

Between Copenhagen 2024 and Hamburg 2025, Thorben Sindermann lost 1:19 to the field.

Over the same races everyone got 5:08 quicker, so 3:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Hamburg 2025

The longest gap between two races compared here, 334 days between Hamburg 2024 and Hamburg 2025, still ended 3:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    57:27 PB
    35/475
    Beat 93%
  2. St. Gallen
    16 Jan 2026
    Individual Pro · Men
    1:09:06 PB
    21/132
    Beat 84%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    59:32 PB
    1/409
    Beat 100%
    ↑ 334 days after Hamburg 2024 3:46 better than the field Why ↓

    4:21 faster on the clock, and the race was 0:35 faster for everyone, so 3:46 of it was this athlete.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    DNF
    —
  5. Vienna
    22 Feb 2025
    Doubles Open · Men
    55:09 PB
    37/655
    Beat 94%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:03:43
    69/700
    Beat 90%
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:03:53
    29/1248
    Beat 98%
    ↑ 224 days after Copenhagen 2024 5:05 worse than the field Why ↓

    5:05 behind the field: 0:32 slower on the clock, against 4:33 faster for everyone.

    Compare these two →
  8. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:03:21
    26/686
    Beat 96%
  9. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:05:00
    34/348
    Beat 90%
    ↑ 357 days after Hamburg 2022, with Christoph Heinrichs 1:46 better than the field Why ↓

    1:46 better than the field: 5:17 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  10. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:10:17
    59/247
    Beat 76%
  11. St. Gallen
    Date unknown
    Individual Open · Men
    1:01:34
    8/1003
    Beat 99%

Personal bests, by station

3:33
Vienna 2025
1:23
Vienna 2025
2:16
Vienna 2025
1:51
Hamburg 2023
3:56
Hamburg 2026
1:17
Vienna 2025
2:16
Vienna 2025
3:25
Vienna 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:19 3:33
50m Sled Push
2:32 1:23
50m Sled Pull
3:20 2:16
80m Burpee Broad Jump
3:21 1:51
1000m Row
4:31 4:02
200m Farmers Carry
1:44 1:17
100m Sandbag Lunges
3:58 2:16
Wall Balls
4:13 3:25