The race, in three figures
The race, in words
Thorben Sindermann finished in the top 10% of the field at Hamburg 2024, in 1:03:53 for 29th of 1,248 men in the Open division.
The wall balls were the standout, 2:50 quicker than the median and 11th of 1,248. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 6:07, ahead of 88% of the field.
The field ran 4:33 faster at Hamburg 2024 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:45v median −1:02
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Block 02 5:49Running 2 3:33v median −1:15
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Block 03 7:10Running 3 3:50v median −1:18
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Block 04 7:11Running 4 3:50v median −1:20
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Block 05 8:28Running 5 4:02v median −1:16
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Block 06 5:36Running 6 3:53v median −1:20
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Block 07 7:42Running 7 3:49v median −1:24
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Block 08 8:02Running 8 4:24v median −1:26
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.