The race, in three figures
The race, in words
A top 10% finish for Thorben Sindermann at Copenhagen 2024: 1:03:21, 26th of 686 men in the Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 18th of 686. Time in the roxzone, 5:12, was faster than 85% of the field.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −0:55
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Block 02 6:04Running 2 3:32v median −0:52
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Block 03 7:03Running 3 3:44v median −1:03
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Block 04 6:42Running 4 3:47v median −1:00
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Block 05 8:18Running 5 3:47v median −1:07
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Block 06 5:28Running 6 3:51v median −0:58
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Block 07 7:46Running 7 3:48v median −0:57
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Block 08 8:28Running 8 4:15v median −1:17
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.