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Athlete Malaysia

Sharon Ong

Since 2025, Sharon Ong has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:40:46 at Seoul 2025 is the fastest of 2 in the women's Individual Open, 214th of 350 women. On the clock, that is 3:20 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
1:40:46
Seoul 2025
Doubles Open · Mixed
1:24:09
Beijing 2026

Progress against the field

Between Bangkok 2025 and Seoul 2025, Sharon Ong lost 0:25 to the field.

Over the same races everyone got 3:45 quicker, so 3:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:24:09 PB
    199/415
    Beat 52%
  2. Seoul
    8 Nov 2025
    Individual Open · Women
    1:40:46 PB
    214/350
    Beat 39%
    ↑ 168 days after Bangkok 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock, yet the race was 3:45 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Women
    1:44:06
    126/276
    Beat 54%

Personal bests, by station

4:27
Beijing 2026
2:35
Seoul 2025
4:27
Beijing 2026
3:36
Beijing 2026
4:55
Beijing 2026
1:46
Beijing 2026
4:15
Beijing 2026
5:33
Beijing 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:31
50m Sled Push
2:37 2:35
50m Sled Pull
7:38 7:29
80m Burpee Broad Jump
4:42 4:32
1000m Row
5:38 5:27
200m Farmers Carry
2:39 2:11
100m Sandbag Lunges
4:45 4:26
Wall Balls
6:44 6:00