Skip to content

Sharon Ong

MAS W 40-44 n = 350
Finish · net time
1:40:46
+4:21 v median 1:36:25
Course −1:33 v season average ±0:38 · 169 athletes
Women
214/350
40-44
32/53
Field beaten
39%

The race, in three figures

Field beaten
32%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
73/350
Rank
Biggest loss
50m Sled Pull
+1:07
v median
259/350
Rank

The race, in words

Sharon Ong finished 214th of 350 women in the Open division at Seoul 2025, in 1:40:46.

A station race more than a running one: 56% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were the standout, 1:17 quicker than the median and 73rd of 350. A harder second half: 6:18 more lost to the middle of the field after halfway than before it.

The field ran 3:45 faster at Seoul 2025 than at Bangkok 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:14
    v median −0:01
    v median +0:16
  2. Block 02 8:11
    Running 2 5:36
    v median −0:11
    v median −0:04
  3. Block 03 13:10
    Running 3 5:41
    v median −0:25
    v median +1:07
  4. Block 04 10:32
    Running 4 5:50
    v median −0:12
    v median −1:17
  5. Block 05 11:31
    Running 5 6:04
    v median −0:13
    1000m Row 5:27
    v median +0:01
  6. Block 06 9:18
    Running 6 7:07
    v median +0:55
    v median −0:11
  7. Block 07 11:26
    Running 7 6:41
    v median +0:28
    v median −0:13
  8. Block 08 18:01
    Running 8 12:01
    v median +4:58
    Wall Balls 6:00
    v median −0:20

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
1:33
0:22 1:11
B5 · 1000m Row
1:09
0:48 0:21
B6 · 200m Farmers Carry
1:33
1:23 0:10
B7 · 100m Sandbag Lunges
1:39
1:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:28 behind

Elsewhere

The board

Individual Open · Women at Seoul 2025

See this race on page 5
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Women · n = 350