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Athlete Italy

Federica Ponzo

Since 2024, Federica Ponzo has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:13:25 at Verona 2025, a top-10% finish: 39th of 907 women. That is 2:53 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:13:25
Verona 2025
Doubles Open · Women
1:08:48
Turin 2026

Progress against the field

Federica Ponzo has dropped 6:27 behind the field from Milan 2024 to Verona 2025.

The clock says 2:53 faster, but the races themselves got 9:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Turin
    30 Jan 2026
    Doubles Open · Women
    1:08:48 PB
    17/646
    Beat 97%
  2. Verona
    5 Dec 2025
    Individual Open · Women
    1:13:25 PB
    39/907
    Beat 96%
    ↑ 412 days after Milan 2024 6:27 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock looks better than it was: the race was 9:20 faster for everyone, which leaves this 6:27 behind the field.

    Compare these two →
  3. Milan
    19 Oct 2024
    Individual Open · Women
    1:16:18
    44/673
    Beat 94%

Personal bests, by station

4:41
Turin 2026
1:44
Turin 2026
3:59
Turin 2026
3:22
Turin 2026
5:05
Turin 2026
1:18
Turin 2026
2:58
Turin 2026
3:48
Turin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:47
50m Sled Push
3:18 2:07
50m Sled Pull
5:34 4:30
80m Burpee Broad Jump
4:12 4:08
1000m Row
5:21 5:14
200m Farmers Carry
1:50 1:40
100m Sandbag Lunges
4:16 3:36
Wall Balls
5:33 3:59