The race, in three figures
The race, in words
A top 10% finish for Federica Ponzo at Milan 2024: 1:16:18, 44th of 673 women in the Open division.
The burpee broad jumps were the standout, 2:54 quicker than the median and 19th of 673. Time in the roxzone, 5:14, was faster than 99% of the field.
Milan ran slow: the 414 athletes who also raced elsewhere this season were about 3:47 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 5:22v median −1:04
-
Block 02 7:49Running 2 4:31v median −0:53
-
Block 03 10:20Running 3 4:46v median −0:54
-
Block 04 9:01Running 4 4:49v median −0:54
-
Block 05 10:00Running 5 4:46v median −1:00
-
Block 06 6:20Running 6 4:30v median −1:10
-
Block 07 8:53Running 7 4:37v median −1:03
-
Block 08 8:00Running 8 4:01v median −0:45
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.