The race, in three figures
The race, in words
Federica Ponzo finished in the top 10% of the field at Verona 2025, in 1:13:25 for 39th of 907 women in the Open division.
The burpee broad jumps were the standout, 2:06 quicker than the median and 28th of 907. Time in the roxzone, 5:33, was faster than 94% of the field.
Athletes who raced both Verona 2025 and Milan 2024 were 9:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:37v median −0:54
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Block 02 6:29Running 2 4:22v median −1:00
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Block 03 9:00Running 3 4:30v median −1:09
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Block 04 8:35Running 4 4:27v median −1:11
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Block 05 9:47Running 5 4:26v median −1:24
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Block 06 6:11Running 6 4:31v median −1:07
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Block 07 8:10Running 7 4:34v median −1:03
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Block 08 10:24Running 8 4:51v median −1:07
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.