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Athlete Germany

Christian Porwol

Since 2023, Christian Porwol has raced HYROX 4 times, every one in the men's Individual Open. 1:28:19 at Karlsruhe 2026 is the fastest of 4, 488th of 1,003 men and ahead of 51% of the field. That is 2:56 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:28:19
Karlsruhe 2026

Progress against the field

Between Frankfurt 2023 and Karlsruhe 2026, Christian Porwol lost 2:30 to the field.

Over the same races everyone got 5:26 quicker, so 2:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Karlsruhe 2026

734 days between Frankfurt 2023 and Frankfurt 2025 is the longest gap compared here, and the second race was 3:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:28:19 PB
    488/1003
    Beat 51%
    ↑ 258 days after St. Gallen 2026 0:00 better than the field Why ↓

    2:33 faster on the clock, and the race was 2:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:30:52
    614/1068
    Beat 43%
    ↑ 35 days after Frankfurt 2025 0:39 better than the field Why ↓

    1:23 faster on the clock, and the race was 0:44 faster for everyone, so 0:39 of it was this athlete.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:32:15
    1235/1883
    Beat 34%
    ↑ 734 days after Frankfurt 2023 3:09 worse than the field Why ↓

    1:00 slower on the clock in a race that was 2:09 faster for everyone: 3:09 lost to the field.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:31:15
    550/843
    Beat 35%

Personal bests, by station

4:26
Karlsruhe 2026
2:41
Frankfurt 2023
4:13
St. Gallen 2026
5:40
Frankfurt 2023
4:56
St. Gallen 2026
2:08
Frankfurt 2025
4:26
Karlsruhe 2026
5:12
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:26
50m Sled Push
4:43 2:41
50m Sled Pull
5:37 4:13
80m Burpee Broad Jump
6:52 5:40
1000m Row
5:02 4:56
200m Farmers Carry
2:27 2:08
100m Sandbag Lunges
4:38 4:26
Wall Balls
6:11 5:12