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Germany / Frankfurt 2023 / Individual Open · Men / Season 6 (2023/24)

Christian Porwol

GER M 35-39 n = 843
Finish · net time
1:31:15
+5:55 v median 1:25:20
Course −0:57 v season average ±0:17 · 594 athletes
Men
550/843
35-39
125/180
Field beaten
35%

The race, in three figures

Field beaten
28%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:16
v median
369/843
Rank
Biggest loss
1000m SkiErg
+0:26
v median
775/843
Rank

The race, in words

Christian Porwol finished 550th of 843 men in the Open division at Frankfurt 2023, in 1:31:15.

Paced to finish: the second half went 2:55 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:26
    v median +0:56
    1000m SkiErg 5:02
    v median +0:26
  2. Block 02 8:28
    Running 2 5:47
    v median +0:54
    50m Sled Push 2:41
    v median +0:07
  3. Block 03 10:50
    Running 3 5:38
    v median +0:26
    50m Sled Pull 5:12
    v median +0:09
  4. Block 04 11:32
    Running 4 5:52
    v median +0:33
    80m Burpee Broad Jump 5:40
    v median +0:24
  5. Block 05 11:17
    Running 5 6:15
    v median +0:47
    1000m Row 5:02
    v median +0:15
  6. Block 06 8:10
    Running 6 5:43
    v median +0:24
    200m Farmers Carry 2:27
    v median +0:24
  7. Block 07 10:11
    Running 7 5:33
    v median +0:12
    100m Sandbag Lunges 4:38
    v median −0:15
  8. Block 08 12:47
    Running 8 6:47
    v median +0:22
    Wall Balls 6:00
    v median −0:16

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
1:20
0:29 0:51
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:38
0:35 1:03
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:10
0:52 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2023

See this race on page 11
Other races by Christian Porwol
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843