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Athlete Ireland

Aaron Ryan

Aaron Ryan has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:11:30 at Toronto 2026, 33rd of 238 mixed teams, faster than 86% of the field. On the clock, that is 2:57 faster than the first of them, at Toronto 2025, both times with Jess Dawkins.

Best finish, by category
Doubles Open · Mixed
1:11:30
Toronto 2026
Individual Open · Men
1:09:53
Chicago 2025
Doubles Open · Men
1:00:42
Toronto 2026

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 1:35 on Aaron Ryan and Jess Dawkins.

Over the same races everyone got 4:32 quicker, so 2:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:11:30 PB
    33/238
    Beat 86%
    ↑ 363 days after Toronto 2025, with Jess Dawkins 1:35 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock, yet the race was 4:32 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:00:42 PB
    6/404
    Beat 99%
  3. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:10:52
    84/1427
    Beat 94%
  4. Chicago
    14 Nov 2025
    Individual Open · Men
    1:09:53 PB
    66/1621
    Beat 96%
  5. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:14:27
    43/360
    Beat 88%

Personal bests, by station

3:57
Vancouver 2025
1:43
Toronto 2026
2:13
Toronto 2026
2:43
Toronto 2026
4:05
Toronto 2026
1:35
Toronto 2025
2:47
Toronto 2026
3:36
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:57
50m Sled Push
2:11 1:58
50m Sled Pull
3:57 2:49
80m Burpee Broad Jump
3:51 2:47
1000m Row
4:46 4:19
200m Farmers Carry
1:59 1:35
100m Sandbag Lunges
4:04 2:53
Wall Balls
6:14 3:41