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Athlete South Africa

Qaqamba Ngcebetsha

Since 2025, Qaqamba Ngcebetsha has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:21:59 at Beijing 2025, 43rd of 314 women, faster than 86% of the field. On the clock, that is 17:35 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Women
1:21:59
Beijing 2025
Individual Pro · Women
1:22:46
Abu Dhabi 2026

Progress against the field

From Singapore 2025 to Beijing 2025, Qaqamba Ngcebetsha got 13:39 faster than the field.

The clock says 17:35 faster, but the races themselves got 3:56 quicker for everyone.

Time ahead of the field Up is better
Singapore 2025 Beijing 2025

The largest gain on the field came from Singapore 2025 → Hong Kong 2025: 11:42 in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:32:35
    39/83
    Beat 53%
  2. Beijing
    23 Aug 2025
    Individual Open · Women
    1:21:59 PB
    43/314
    Beat 86%
    ↑ 28 days after Hong Kong 2025 1:57 better than the field Why ↓

    1:57 better than the field: 4:22 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:26:21
    69/523
    Beat 87%
    ↑ 28 days after Singapore 2025 11:42 better than the field Why ↓

    13:13 faster on the clock, and the race was 1:31 faster for everyone, so 11:42 of it was this athlete.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Women
    1:39:34
    323/778
    Beat 59%
  5. Abu Dhabi
    Date unknown
    Individual Pro · Women
    1:22:46 PB
    22/49
    Beat 55%

Personal bests, by station

5:05
Abu Dhabi 2026
2:53
Singapore 2025
4:45
Hong Kong 2025
5:00
Abu Dhabi 2026
5:02
Abu Dhabi 2026
1:57
Hong Kong 2025
4:38
Beijing 2025
5:08
Beijing 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
6:11 5:05
50m Sled Push
5:48 2:53
50m Sled Pull
6:26 4:45
80m Burpee Broad Jump
7:42 5:00
1000m Row
6:32 5:02
200m Farmers Carry
2:57 1:57
100m Sandbag Lunges
5:35 4:38
Wall Balls
6:54 5:08