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Hong Kong / HYROX / Season 8 (2025/26)

Qaqamba Ngcebetsha

RSA W 30-34 n = 524
Finish · net time
1:26:21
−18:01 v median 1:44:22
Women
69/524
30-34
22/162
Field beaten
87%

The race, in three figures

Biggest gain
50m Sled Pull
−2:10
v median
32/524
Rank
Biggest loss
1000m Row
+0:16
v median
350/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:07
    v median −0:25
    1000m SkiErg 5:31
    v median +0:00
  2. Block 02 8:51
    Running 2 5:27
    v median −0:40
    50m Sled Push 3:24
    v median −0:13
  3. Block 03 10:24
    Running 3 5:39
    v median −0:50
    50m Sled Pull 4:45
    v median −2:10
  4. Block 04 11:26
    Running 4 5:32
    v median −1:01
    80m Burpee Broad Jump 5:54
    v median −1:13
  5. Block 05 11:38
    Running 5 5:39
    v median −1:15
    1000m Row 5:59
    v median +0:16
  6. Block 06 7:35
    Running 6 5:38
    v median −1:02
    200m Farmers Carry 1:57
    v median −0:38
  7. Block 07 10:37
    Running 7 5:48
    v median −0:50
    100m Sandbag Lunges 4:49
    v median −1:03
  8. Block 08 11:27
    Running 8 5:47
    v median −1:06
    Wall Balls 5:40
    v median −1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:24 0:46
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:16
0:14 1:02
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
1:00
0:37 0:23
B7 · 100m Sandbag Lunges
0:55
0:34 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524