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Athlete Hong Kong

Sonal Sharma

Sonal Sharma has raced HYROX 5 times at 4 events since 2023, in 4 categories, most often the women's Individual Open (2). 1:55:33 at Hong Kong 2023 is the fastest of 2 in the women's Individual Open, 113th of 140 women.

Best finish, by category
Individual Open · Women
1:55:33
Hong Kong 2023
Doubles Open · Women
1:45:39
Hong Kong 2025

Every race

5 races · 4 events

  1. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    DNF
    —
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:45:39 PB
    407/584
    Beat 30%
  3. Bangkok
    24 May 2025
    Individual Open · Women
    2:15:28
    241/276
    Beat 13%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:55:33 PB
    113/140
    Beat 19%
  5. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:30:21
    35/52
    Beat 33%

Personal bests, by station

1000m SkiErg
4:47
Hong Kong 2025
50m Sled Push
2:31
Hong Kong 2025
50m Sled Pull
5:11
Hong Kong 2025
80m Burpee Broad Jump
5:00
Hong Kong 2025
1000m Row
5:40
Hong Kong 2025
200m Farmers Carry
2:10
Hong Kong 2025
100m Sandbag Lunges
4:10
Hong Kong 2025
Wall Balls
5:17
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:22 5:48
50m Sled Push
4:49 3:49
50m Sled Pull
10:33 9:28
80m Burpee Broad Jump
12:27 8:56
1000m Row
6:15 6:03
200m Farmers Carry
2:41 2:40
100m Sandbag Lunges
7:19 5:40
Wall Balls
12:17 5:32