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Athlete Switzerland

Thomas Ruhland

Thomas Ruhland has raced HYROX 4 times since 2022, all in the mixed Doubles Open. The fastest of 4 is 1:19:38 at St. Gallen 2026, 308th of 792 mixed teams, faster than 61% of the field. With Sonja Dikel both times, that is 8:59 quicker on the clock than the first of them, at Basel 2022.

Best finish, by category
Doubles Open · Mixed
1:19:38
St. Gallen 2026

Every race

4 races · 4 events

  1. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:19:38 PB
    308/792
    Beat 61%
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:25:35
    258/390
    Beat 34%
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:21:54
    162/296
    Beat 45%
  4. Basel
    11 Sep 2022
    Doubles Open · Mixed
    1:28:37
    58/68
    Beat 15%

Personal bests, by station

1000m SkiErg
4:09
Karlsruhe 2024
50m Sled Push
1:44
Basel 2022
50m Sled Pull
3:14
St. Gallen 2026
80m Burpee Broad Jump
3:12
St. Gallen 2026
1000m Row
4:25
St. Gallen 2026
200m Farmers Carry
1:42
St. Gallen 2026
100m Sandbag Lunges
3:40
Karlsruhe 2024
Wall Balls
3:50
St. Gallen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:09
50m Sled Push
2:44 1:44
50m Sled Pull
4:43 3:14
80m Burpee Broad Jump
3:44 3:12
1000m Row
4:55 4:25
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
4:18 3:40
Wall Balls
5:26 3:50