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Athlete Norway

Hans-Kristian Nysted

Since 2024, Hans-Kristian Nysted has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:15:50 at Poznan 2025, 162nd of 345 men, faster than 53% of the field. That is 23:12 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
1:15:50
Poznan 2025
Individual Open · Men
1:16:28
Poznan 2024

Progress against the field

From Oslo 2025 to Poznan 2025, Hans-Kristian Nysted got 18:48 faster than the field.

The clock says 23:12 faster, but the races themselves got 4:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:22:48
    175/273
    Beat 36%
  2. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:15:50 PB
    162/345
    Beat 53%
    ↑ 78 days after Oslo 2025 18:48 better than the field Why ↓

    23:12 faster on the clock, and the race was 4:24 faster for everyone, so 18:48 of it was this athlete.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:39:02
    173/190
    Beat 9%
  4. Poznan
    2 Nov 2024
    Individual Open · Men
    1:16:28 PB
    210/776
    Beat 73%

Personal bests, by station

4:20
Oslo 2025
1:49
Poznan 2024
4:03
Poznan 2024
3:40
Poznan 2025
4:34
Poznan 2025
1:41
Poznan 2024
4:45
Poznan 2024
5:18
Poznan 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:44 4:20
50m Sled Push
3:58 3:09
50m Sled Pull
8:03 5:01
80m Burpee Broad Jump
5:57 3:40
1000m Row
4:49 4:34
200m Farmers Carry
2:36 1:47
100m Sandbag Lunges
6:16 5:22
Wall Balls
10:47 6:15