The race, in three figures
The race, in words
Hans-Kristian Nysted finished 175th of 273 men in the Pro division at Oslo 2026, in 1:22:48.
The wall balls cost the most time: 1:30 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
That was 6:58 off the time at Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:11v median +0:26
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Block 02 8:15Running 2 4:24v median +0:05
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Block 03 10:19Running 3 4:36v median +0:02
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Block 04 9:14Running 4 4:47v median +0:10
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Block 05 9:38Running 5 4:49v median +0:05
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Block 06 7:14Running 6 4:38v median +0:04
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Block 07 10:33Running 7 4:49v median +0:04
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Block 08 13:59Running 8 6:05v median +0:18
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.