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Norway / Oslo 2025 / Individual Pro · Men / Season 8 (2025/26)

Hans-Kristian Nysted

NOR M 30-34 n = 190
Finish · net time
1:39:02
+21:50 v median 1:17:12
Men
173/190
30-34
51/53
Field beaten
9%

The race, in three figures

Field beaten
11%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
168/190
Rank
Biggest loss
Wall Balls
+4:21
v median
175/190
Rank

The race, in words

Hans-Kristian Nysted finished 173rd of 190 men in the Pro division at Oslo 2025, in 1:39:02.

If there was time left out there, it was on the wall balls, 4:21 behind the median. The race faded late: the second half went 5:41 worse against the middle of the field than the first. 7:32 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:58
    v median +0:19
    1000m SkiErg 4:20
    v median +0:14
  2. Block 02 8:32
    Running 2 4:34
    v median +0:07
    50m Sled Push 3:58
    v median +0:37
  3. Block 03 13:10
    Running 3 5:07
    v median +0:21
    50m Sled Pull 8:03
    v median +2:36
  4. Block 04 11:51
    Running 4 5:54
    v median +1:04
    80m Burpee Broad Jump 5:57
    v median +1:51
  5. Block 05 12:30
    Running 5 7:41
    v median +2:44
    1000m Row 4:49
    v median +0:20
  6. Block 06 8:31
    Running 6 5:57
    v median +1:08
    200m Farmers Carry 2:34
    v median +0:40
  7. Block 07 12:20
    Running 7 6:04
    v median +1:10
    100m Sandbag Lunges 6:16
    v median +1:32
  8. Block 08 16:25
    Running 8 5:38
    v median +1:18
    Wall Balls 10:47
    v median +4:21

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
1:39
0:23 1:16
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:08
0:39 0:29
B7 · 100m Sandbag Lunges
1:26
0:56 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:55 behind

Elsewhere

The board

Individual Pro · Men at Oslo 2025

See this race on page 6
Other races by Hans-Kristian Nysted
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190