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Athlete Malta

Keith Falzon

Keith Falzon has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 59:04 at Poznan 2025, 2nd of 246 in the 35–39 age group. On the clock, that is 2:10 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
59:04
Poznan 2025
Individual Pro · Men
1:06:11
Warsaw 2025

Progress against the field

Keith Falzon has dropped 2:33 behind the field from Katowice 2025 to Warsaw 2025.

The clock says 1:28 faster, but the races themselves got 4:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    59:04 PB
    4/1184
    Beat 100%
  2. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:06:11 PB
    17/177
    Beat 90%
    ↑ 49 days after Katowice 2025 2:33 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 4:01 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:07:39
    23/183
    Beat 87%
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:01:14
    7/1585
    Beat 100%

Personal bests, by station

4:07
Warsaw 2025
2:21
Poznan 2025
3:25
Poznan 2025
2:21
Paris 2024
4:11
Poznan 2025
1:25
Poznan 2025
2:58
Poznan 2025
3:47
Poznan 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
3:34 2:21
50m Sled Pull
4:59 3:25
80m Burpee Broad Jump
2:36 2:21
1000m Row
4:21 4:11
200m Farmers Carry
1:34 1:25
100m Sandbag Lunges
3:58 2:58
Wall Balls
5:59 3:47