The race, in three figures
The race, in words
Keith Falzon took 2nd of 246 in the 35–39 age group at Poznan 2025, in 59:04.
Nowhere gained more than the burpee broad jumps: 3:18 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35. Keith Falzon's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:48v median −1:06
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Block 02 6:05Running 2 3:44v median −1:13
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Block 03 7:20Running 3 3:55v median −1:27
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Block 04 6:17Running 4 3:55v median −1:28
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Block 05 8:00Running 5 3:49v median −1:41
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Block 06 5:17Running 6 3:52v median −1:30
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Block 07 6:54Running 7 3:56v median −1:22
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Block 08 7:55Running 8 4:08v median −1:41
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.